Ever heard of the words ‘alkaline water’ and wondered what it might be? You are not alone! There are several who do not know about this miracle drink, so we decided to take it upon ourselves over at Cool Wave Alkaline Water to tell you all about it!
In simple terms, this is simply normal potable water, but with a higher-than-average pH level. For reference purposes, water with high acid levels has more hydrogen ions, with a lower pH level. Water on the basic (or alkaline) side has less hydrogen ions, with an inversely higher pH level. Simply put, water with less than 7 pH level is acidic, while water with more than that is alkaline.
Both acidic and basic foods are essential for health and good nutrition – examples of the former include fish, dairy and red meats, and examples of the latter include mushrooms and green vegetables. Pure water, on the other hand, is neutral, having a pH level of exactly 7.
When salts, metals and/or minerals get added to pure water, this makes it more alkaline. Such water tends to have a pH of 8-9. Naturally-occurring alkali-rich water gets made when it picks up minerals while passing on top of rocks. Man-made water that’s rich in alkali is made that way using electrolysis, a chemical procedure carried out using an ionizer.
Water high in alkalis have several key benefits to offer – the various mineral present in it include calcium (which helps the heart, muscles, and bones get and stay healthy), magnesium (aiding nutrient absorption) and electrolyte (which improves digestive function and maintaining muscle mass).
If you are wondering if alkaline bottled water is potable – you need not worry. Not only is it safe, it offers a host of health advantages such as better weight management, reduced aging, superior digestion and faster and longer hydration.
According to several medical experts, an individual must drink 8 glasses of water everyday. This will help them stay hydrated, which in turn would improve mood, energy, memory and productivity.
So, if you have not added it to your daily diet just yet, you must surely consider doing so.
